How I Created A Simple Evening Self-Care Routine

This is a sponsored post written by me on behalf of Jackson’s Honest. All opinions are 100% mine.Do you ever...

/ February 8, 2019

Final Thoughts Before Signing Off for the Year

Two December’s ago, I finally took my friend Paul’s lead and spent the month offline. I checked Instagram occasionally, but the blog,...

/ December 28, 2018

How to Eat Like a Nutritionist During the Holidays

Patricia Bannan, MS, RDN | updated on December 5, 2017 We all know how hard it is to resist holiday...

/ December 20, 2018

5 Tips for Enjoying the Holiday Without Gaining Weight

sveta_zarzamora/iStock/Getty Images Plus/Getty Images Americans gain about one to two pounds during the holidays. While this doesn’t sound so...

/ December 7, 2018

How to prevent holiday weight gain

Holiday weight gain might seem inevitable given that we often put a pause on our healthy habits until January. But...

/ December 2, 2018

How to Be a Mindful Consumer During the Holidays

For years now, I’ve been reluctant to write much of anything about the holidays for one reason: I don’t have...

/ December 1, 2018

How to Avoid Holiday Overeating

The holidays may be the most wonderful time of the year—but with tempting treats at every turn, the weeks between...

/ November 5, 2018