“Healthy” whole grains: What the evidence really shows

You hear about them all the time: those allegedly nutritious whole grains you should be eating every day if your...

/ April 9, 2019

5 “Healthy” Foods Not to Eat When Losing Weight

Companies are notorious for tricking consumers into thinking that their products are healthy. I’ll admit that I’ve been deceived by...

/ April 9, 2019

The Best Running Workouts to Increase Speed and Endurance

Most people don’t approach running as they do strength training. They just set out on unplanned jogs around the block,...

/ April 9, 2019

Ayurvedic Beauty Tips For Healthy Glowing Skin

Ever feel like giving up altogether on the possibility of healthy skin? Fret no longer. Thanks to the ancient science...

/ April 9, 2019

5 Things to Know Before Doing a Beach Workout

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the...

/ April 9, 2019

The 20 Most Weight-Loss-Friendly Foods on The Planet

Not all calories are created equal.Different foods go through different metabolic pathways in your body.They can have vastly different effects...

/ April 9, 2019

Top 11 Low-Carb Alternatives to Pasta and Noodles

Pasta is a versatile food eaten across many cultures. However, it’s also notoriously high in carbs, which some people may...

/ April 9, 2019

Weight loss: 6 strategies for success

For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. How do you make...

/ April 9, 2019

7 Acts of Self-Care You May Not Realize Are Self-Care

Self-care has been a hot word the past couple of years, and for good reason. Caring for yourself is extremely...

/ April 8, 2019

Focus as an Antidote for Wanting to Do Everything : zen habits

I have a problem, and I think most people do as well: I want to do everything. OK, not actually...

/ April 8, 2019