Forget the Macronutrient Ratios: You Were Designed to Eat

I’d be lying if I said I didn’t enjoy having this particular debate. Someone – not a fan of the...

/ April 14, 2019

6 Scientifically Proven Ways to Fight Stress

A prolonged exposure to high-stress levels can damage the brain and hamper good cognitive functioning. As part of a brain-healthy...

/ April 13, 2019

8 Foods That Help Fight Stress

There’s stress eating and then there’s eating to reduce stress. Here are eight healthy foods that could help fight stress. And since...

/ April 13, 2019

Do Vegans Have More Energy? Science Says It All Depends On Diet

Our energy levels depend on a few factors, two of which are what foods we eat, and how much we...

/ April 12, 2019

Ayurvedic Beauty Tips for Healthy, Glowing Skin

Translated from Sanskrit, Ayurveda means life knowledge as it provides Ayurvedic lifestyle tips that help to nourish the mind, body,...

/ April 12, 2019

Weight Loss Strategies That Work

A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it:...

/ April 11, 2019

Healthy Living & Long Life

To enjoy life, you must have good health. Without having good health, there is no fun in having long life. You can have good...

/ April 11, 2019

19 Healthy Meal Prep Lunches That You Must Try!

Work. School. Running errands. Meal prepping lunches are a great way to save money and time during the day when...

/ April 11, 2019

5 Ways To Plan Your Most Productive Week

Tell me if you can relate to this: When a new week approaches, you feel stressed out because you’re not...

/ April 10, 2019

5 Simple but Effective Nutrition Tips for Weight Loss

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/ April 10, 2019