Category: Movement

Movement is joy. It connects us to our environment, makes us stronger, and calms our minds. Get inspired, and get going.

Running 101: A Beginner’s Guide to Starting a Running Program

Running Basics How fast should I run? How will it feel? What should I eat? Could I do a race?...

/ April 17, 2019

40 Ways to Get a Great Beach Body After 40

The big 4-0 sneaks up like a thief in the night. Suddenly, it’s easier to gain weight, and harder to...

/ April 15, 2019

Running Workouts: 18 Ways to Change Up Your Running Routine

There’s something special about being so excited to go running that you count the minutes until you can leave work,...

/ April 10, 2019

The Best Running Workouts to Increase Speed and Endurance

Most people don’t approach running as they do strength training. They just set out on unplanned jogs around the block,...

/ April 9, 2019

5 Things to Know Before Doing a Beach Workout

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the...

/ April 9, 2019

9 Running Workouts You Can Do In 30 Minutes Or Less

4 things you need to know before you get started: 1. The running workouts listed below are listed in order...

/ April 7, 2019

The 7 Best Weight Loss Tips You’ll Ever Read

Struggling to shed weight and keep it off? We asked seven dietitians for the single most important weight loss tip they share...

/ April 6, 2019

7 Vegan Foods That Give Your Workout a Boost

Most of you probably know that eating before a workout is important, but what you eat also makes a huge...

/ April 6, 2019

One of the Best Beach Workouts for Sand Circuit Training

Take these cardio and strength exercises to the shore with a sand workout that doubles your fat-burn and firms every...

/ April 6, 2019

How to Exercise at the Beach

The beach is a great workout location; fresh air, lots of space, plenty of free vitamin D (research suggests lack...

/ April 5, 2019