Category: Health

True health is a balance of mind, body, and spirit. Ancient wisdom and advanced science offer us a wealth of ways to support our holistic well-being.

5 Speed Workouts Every New Runner Should Try

When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or...

/ April 3, 2019

The 25 Best Diet Tips to Lose Weight and Improve Health

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and...

/ April 3, 2019

8 Best Foods to Eat for Weight Loss

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve...

/ April 2, 2019

How to Get Shiny Hair Naturally at Home

Proper hair care is the only fast way for both men and women to get shiny, silky and soft hair...

/ April 1, 2019

Skin care: 5 tips for healthy skin

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and...

/ March 24, 2019

10 Workout Secrets: Expert Exercise Tips

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off...

/ February 27, 2019