Category: Health

True health is a balance of mind, body, and spirit. Ancient wisdom and advanced science offer us a wealth of ways to support our holistic well-being.

Do Vegans Have More Energy? Science Says It All Depends On Diet

Our energy levels depend on a few factors, two of which are what foods we eat, and how much we...

/ April 12, 2019

Ayurvedic Beauty Tips for Healthy, Glowing Skin

Translated from Sanskrit, Ayurveda means life knowledge as it provides Ayurvedic lifestyle tips that help to nourish the mind, body,...

/ April 12, 2019

Weight Loss Strategies That Work

A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it:...

/ April 11, 2019

Healthy Living & Long Life

To enjoy life, you must have good health. Without having good health, there is no fun in having long life. You can have good...

/ April 11, 2019

19 Healthy Meal Prep Lunches That You Must Try!

Work. School. Running errands. Meal prepping lunches are a great way to save money and time during the day when...

/ April 11, 2019

5 Simple but Effective Nutrition Tips for Weight Loss

This section contains some shortcodes that requries the Jannah Extinsions Plugin. Install it from the Theme Menu > Install Plugins.[dropcap]L[/dropcap]osing...

/ April 10, 2019

Running Workouts: 18 Ways to Change Up Your Running Routine

There’s something special about being so excited to go running that you count the minutes until you can leave work,...

/ April 10, 2019

“Healthy” whole grains: What the evidence really shows

You hear about them all the time: those allegedly nutritious whole grains you should be eating every day if your...

/ April 9, 2019

5 “Healthy” Foods Not to Eat When Losing Weight

Companies are notorious for tricking consumers into thinking that their products are healthy. I’ll admit that I’ve been deceived by...

/ April 9, 2019

Ayurvedic Beauty Tips For Healthy Glowing Skin

Ever feel like giving up altogether on the possibility of healthy skin? Fret no longer. Thanks to the ancient science...

/ April 9, 2019