Category: Health

True health is a balance of mind, body, and spirit. Ancient wisdom and advanced science offer us a wealth of ways to support our holistic well-being.

Skin care tips for men

When it comes to skincare, men have traditionally kept it simple. However, more men are now pursuing healthier, younger-looking skin,...

/ April 19, 2019

23 Studies on Low-Carb and Low-Fat Diets — Time to Retire The Fad

Most of the studies are being conducted on people with health problems, including overweight/obesity, type II diabetes and metabolic syndrome.Keep...

/ April 19, 2019

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal...

/ April 18, 2019

Running 101: A Beginner’s Guide to Starting a Running Program

Running Basics How fast should I run? How will it feel? What should I eat? Could I do a race?...

/ April 17, 2019

How To Gain Weight Fast? 20 Healthy Foods To Eeat

Looking to gain weight fast but don’t want to eat junk? In this article, Beauty and Tips takes a look...

/ April 17, 2019

10 Ways to De-stress Your Mind and Body

There’s good stress … and then there’s bad stress. Do you know the difference? And how are you dealing yours?...

/ April 16, 2019

40 Ways to Get a Great Beach Body After 40

The big 4-0 sneaks up like a thief in the night. Suddenly, it’s easier to gain weight, and harder to...

/ April 15, 2019

Forget the Macronutrient Ratios: You Were Designed to Eat

I’d be lying if I said I didn’t enjoy having this particular debate. Someone – not a fan of the...

/ April 14, 2019

6 Scientifically Proven Ways to Fight Stress

A prolonged exposure to high-stress levels can damage the brain and hamper good cognitive functioning. As part of a brain-healthy...

/ April 13, 2019

8 Foods That Help Fight Stress

There’s stress eating and then there’s eating to reduce stress. Here are eight healthy foods that could help fight stress. And since...

/ April 13, 2019