Category: Food

Food is medicine, nourishing our bodies and souls. Every bite is a new opportunity to feel healthier and happier.

23 Studies on Low-Carb and Low-Fat Diets — Time to Retire The Fad

Most of the studies are being conducted on people with health problems, including overweight/obesity, type II diabetes and metabolic syndrome.Keep...

/ April 19, 2019

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal...

/ April 18, 2019

How To Gain Weight Fast? 20 Healthy Foods To Eeat

Looking to gain weight fast but don’t want to eat junk? In this article, Beauty and Tips takes a look...

/ April 17, 2019

Forget the Macronutrient Ratios: You Were Designed to Eat

I’d be lying if I said I didn’t enjoy having this particular debate. Someone – not a fan of the...

/ April 14, 2019

8 Foods That Help Fight Stress

There’s stress eating and then there’s eating to reduce stress. Here are eight healthy foods that could help fight stress. And since...

/ April 13, 2019

Do Vegans Have More Energy? Science Says It All Depends On Diet

Our energy levels depend on a few factors, two of which are what foods we eat, and how much we...

/ April 12, 2019

Weight Loss Strategies That Work

A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it:...

/ April 11, 2019

19 Healthy Meal Prep Lunches That You Must Try!

Work. School. Running errands. Meal prepping lunches are a great way to save money and time during the day when...

/ April 11, 2019

5 Simple but Effective Nutrition Tips for Weight Loss

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/ April 10, 2019

“Healthy” whole grains: What the evidence really shows

You hear about them all the time: those allegedly nutritious whole grains you should be eating every day if your...

/ April 9, 2019