All posts by Samanta Walsch, MD

After graduating from Johns Hopkins University School of Medicine, Dr. Samanta Walsch completed her residency at the University of Pennsylvania in Philadelphia. She is a board-certified functional and integrative medicine specialist who teaches women how to lose weight, detoxify, and slow down aging.

Skin care tips for men

When it comes to skincare, men have traditionally kept it simple. However, more men are now pursuing healthier, younger-looking skin,...

/ April 19, 2019

23 Studies on Low-Carb and Low-Fat Diets — Time to Retire The Fad

Most of the studies are being conducted on people with health problems, including overweight/obesity, type II diabetes and metabolic syndrome.Keep...

/ April 19, 2019

Forget the Macronutrient Ratios: You Were Designed to Eat

I’d be lying if I said I didn’t enjoy having this particular debate. Someone – not a fan of the...

/ April 14, 2019

Do Vegans Have More Energy? Science Says It All Depends On Diet

Our energy levels depend on a few factors, two of which are what foods we eat, and how much we...

/ April 12, 2019

“Healthy” whole grains: What the evidence really shows

You hear about them all the time: those allegedly nutritious whole grains you should be eating every day if your...

/ April 9, 2019

The 20 Most Weight-Loss-Friendly Foods on The Planet

Not all calories are created equal.Different foods go through different metabolic pathways in your body.They can have vastly different effects...

/ April 9, 2019

Top 11 Low-Carb Alternatives to Pasta and Noodles

Pasta is a versatile food eaten across many cultures. However, it’s also notoriously high in carbs, which some people may...

/ April 9, 2019

16 Skin Care Tips Derms Do Themselves

Tempted to corner the dermatologist you meet at a cocktail party for her best skin care advice? No need. We...

/ April 5, 2019

Vegan Energy Boosters That Go Beyond Coffee

It happens once a week and usually on Mondays: You find yourself halfway through the workday, but you can barely...

/ April 4, 2019

Skin care: 5 tips for healthy skin

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and...

/ March 24, 2019