All posts by Nisha Edwards

Nisha Edwards is the wellness editor at Sharp & Healthy. Originally from the Washington D.C. area, she has a M.A. in human nutrition from the Columbia University. A runner and devout crossfitter, Nisha takes part in the most physically demanding CrossFit competitions in the country.

Easy Beauty Tips Every Woman Should Know

Top online gurus share their best secrets to getting great hair, glowing skin and magnificent makeup Each product we feature...

/ April 8, 2019

9 Running Workouts You Can Do In 30 Minutes Or Less

4 things you need to know before you get started: 1. The running workouts listed below are listed in order...

/ April 7, 2019

One of the Best Beach Workouts for Sand Circuit Training

Take these cardio and strength exercises to the shore with a sand workout that doubles your fat-burn and firms every...

/ April 6, 2019

How to Exercise at the Beach

The beach is a great workout location; fresh air, lots of space, plenty of free vitamin D (research suggests lack...

/ April 5, 2019

Vegan foods for energy

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your...

/ February 19, 2019

5 Tips for Enjoying the Holiday Without Gaining Weight

sveta_zarzamora/iStock/Getty Images Plus/Getty Images Americans gain about one to two pounds during the holidays. While this doesn’t sound so...

/ December 7, 2018