All posts by Nisha Edwards

Nisha Edwards is the wellness editor at Sharp & Healthy. Originally from the Washington D.C. area, she has a M.A. in human nutrition from the Columbia University. A runner and devout crossfitter, Nisha takes part in the most physically demanding CrossFit competitions in the country.

9 Running Workouts You Can Do In 30 Minutes Or Less

4 things you need to know before you get started: 1. The running workouts listed below are listed in order...

/ April 7, 2019

One of the Best Beach Workouts for Sand Circuit Training

Take these cardio and strength exercises to the shore with a sand workout that doubles your fat-burn and firms every...

/ April 6, 2019

How to Exercise at the Beach

The beach is a great workout location; fresh air, lots of space, plenty of free vitamin D (research suggests lack...

/ April 5, 2019

Vegan foods for energy

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your...

/ February 19, 2019

5 Tips for Enjoying the Holiday Without Gaining Weight

sveta_zarzamora/iStock/Getty Images Plus/Getty Images Americans gain about one to two pounds during the holidays. While this doesn’t sound so...

/ December 7, 2018