All posts by Nisha Edwards

Nisha Edwards is the wellness editor at Sharp & Healthy. Originally from the Washington D.C. area, she has a M.A. in human nutrition from the Columbia University. A runner and devout crossfitter, Nisha takes part in the most physically demanding CrossFit competitions in the country.

Running 101: A Beginner’s Guide to Starting a Running Program

Running Basics How fast should I run? How will it feel? What should I eat? Could I do a race?...

/ April 17, 2019

40 Ways to Get a Great Beach Body After 40

The big 4-0 sneaks up like a thief in the night. Suddenly, it’s easier to gain weight, and harder to...

/ April 15, 2019

Weight Loss Strategies That Work

A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it:...

/ April 11, 2019

Healthy Living & Long Life

To enjoy life, you must have good health. Without having good health, there is no fun in having long life. You can have good...

/ April 11, 2019

Running Workouts: 18 Ways to Change Up Your Running Routine

There’s something special about being so excited to go running that you count the minutes until you can leave work,...

/ April 10, 2019

The Best Running Workouts to Increase Speed and Endurance

Most people don’t approach running as they do strength training. They just set out on unplanned jogs around the block,...

/ April 9, 2019

5 Things to Know Before Doing a Beach Workout

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the...

/ April 9, 2019

Energize Your Body! Discover The (Best) Vegan Energy Foods!

Have you been feeling lethargic lately? If you have, your body definitely needs fueling! If you have adopted a vegan...

/ April 8, 2019

A 7-Step Plan to Lose 10 Pounds in Just One Week

Healthline and our partners may receive a portion of revenues if you make a purchase using a link on this...

/ April 8, 2019

Easy Beauty Tips Every Woman Should Know

Top online gurus share their best secrets to getting great hair, glowing skin and magnificent makeup Each product we feature...

/ April 8, 2019