All posts by Jay Shapiro

Jay Shapiro is the founder and managing editor of Sharp & Healthy. He has co-authored NT Times bestseller Slow Food, Fast Results. Jay has been featured in Forbes, Inc. and Entrepreneur, and has received an undergraduate degree in the field of business management from the University of Pennsylvania.

10 Ways to De-stress Your Mind and Body

There’s good stress … and then there’s bad stress. Do you know the difference? And how are you dealing yours?...

/ April 16, 2019

19 Healthy Meal Prep Lunches That You Must Try!

Work. School. Running errands. Meal prepping lunches are a great way to save money and time during the day when...

/ April 11, 2019

5 Ways To Plan Your Most Productive Week

Tell me if you can relate to this: When a new week approaches, you feel stressed out because you’re not...

/ April 10, 2019

Every Other Never

There are a few things I’ve been putting off lately. Meditating this morning. Cleaning my house this week. Finishing my...

/ April 10, 2019

7 Acts of Self-Care You May Not Realize Are Self-Care

Self-care has been a hot word the past couple of years, and for good reason. Caring for yourself is extremely...

/ April 8, 2019

Focus as an Antidote for Wanting to Do Everything : zen habits

I have a problem, and I think most people do as well: I want to do everything. OK, not actually...

/ April 8, 2019

50+ Simple Tips To Live a More Sustainable Lifestyle

What does it mean to live a more sustainable lifestyle? This is a question Maša, and I have been asking...

/ April 8, 2019

The Best Advice For Planning Your Daily Schedule

We’ve all heard the saying that how we spend our days is essentially how we spend our lives. There’s a...

/ April 8, 2019

9 Reasons Earth Fare is the Best Natural Foods Retailer

by Sarah Pope MGA | Updated: Apr 07, 2019 | Affiliate links The natural foods industry in North America continues...

/ April 8, 2019

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by...

/ April 7, 2019