All posts by Dr. Katherine Jenkins

Dr. Katherine Jenkins is a functional-medicine expert who consults people nationally and locally in Austin, Texas. Her specialization is customizing health programs for digestive disorders. She was awarded the prestigious R. Wieland prize by American Nutrition and Dietetics Association. Dr. Jenkins is a regular contributor to Sharp & Healthy.

Synthetic Vs. Natural Vitamins: Why It Matters & How to Tell the Difference

Have you ever found yourself standing in front of a store shelf, picking up bottle after bottle of “natural” vitamins...

/ April 19, 2019

Healthy Eating Plan

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal...

/ April 18, 2019

6 Scientifically Proven Ways to Fight Stress

A prolonged exposure to high-stress levels can damage the brain and hamper good cognitive functioning. As part of a brain-healthy...

/ April 13, 2019

5 Simple but Effective Nutrition Tips for Weight Loss

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/ April 10, 2019

5 “Healthy” Foods Not to Eat When Losing Weight

Companies are notorious for tricking consumers into thinking that their products are healthy. I’ll admit that I’ve been deceived by...

/ April 9, 2019

Weight loss: 6 strategies for success

For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. How do you make...

/ April 9, 2019

Quick Weight Loss Tips Even Nutrition Pros Approve

Weight Loss It is possible to lose weight quickly and safely—take it from the experts. The key to lasting weight...

/ April 8, 2019

Healthy Eating for a Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you...

/ April 7, 2019

Summertime Nutrition Tips

Summertime, and the living is easy – that is, until you notice the havoc all that fun in the sun...

/ April 7, 2019

The 25 Best Diet Tips to Lose Weight and Improve Health

Let’s face it — there’s an overwhelming amount of information on the Internet about how to quickly shed pounds and...

/ April 3, 2019