To enjoy life, you must have good health. Without having good health, there is no fun in having long life. You can have good health and enjoy healthy living, if you bring about some three small changes in your living lifestyle. I will not ask you to change your lifestyle radically, but ask for some changes, only bit by bit in small steps.

Healthy Living Tips

How Do You Maintain A Healthy Lifestyle?

Natural beauty tips will tell you how to be healthy in just three simple steps. Follow these steps and I assure, you will have good health and enjoy long life and healthy living.

To have good health and enjoy healthy living are in your own hands. It is not difficult. Start following three steps from “natural beauty tips” listed below and soon you will notice that your health is improving day by day.

I will guide you step by step about simple changes in your living lifestyle. Like walk up and down the stairs instead of using elevators or lifts, mixing some fruits in your cereal for your break-fast. Reducing sugar in-take, slowly. Drink a couple of extra glasses of water in a day. These are very easy and simple steps & slowly you can build-up on these. Follow these healthy living tips and enjoy healthy living and long life.

How To Be Healthy Naturally

1st Step: The first little step is, slowly switch to healthy foods and avoid junk foods as far as possible. Healthy eating will help you in your weight management, will keep you healthy as you grow old and you will enjoy healthy living.

(i) Eat variety of fruits: Better to eat fruits before you have your main course meal. Firstly, you will get full benefits of eating fruits and secondly you will not tend to eat more. You can easily mix fruits to your cereal in the morning, salads at lunch or dinner time. Eat variety of fruits of different color.

(ii) Eat more raw vegetables: This is another important healthy living tip. You can have them in various ways. Add cucumber and tomato on your whole grain sandwich; add extra raw vegetables in your pasta or on your pizza. Have vegetable and fruits salads with low fat dressings or without dressings.

(iii) Reduce intake of sugary products: This will automatically limit your calories and help you greatly in your weight management and enjoying healthy living.

(iv) Use skim milk and eat fat free yogurt: This will help you in eating fewer calories.

2. Exercises: The main cause of modern time’s health problems is sedentary living lifestyle, i.e., lack of movements and activities. Move your body. You don’t have to do forceful exercises, if you don’t like. Just move your body. The more you move your body, the healthier you will be. Even simple movements like walking will do you good. If you don’t like jogging, go for walking and do natural movements. Household chores are also movements. But I will suggest brisk walking and jogging, as much as you can do without getting tired. Do it and you will enjoy healthy living.

Exercises will:

(i) Reduce the risk of diabetes and heart disease.

(ii) Keep your confidence high; reduce stress, anxiety and depression.

(iii) Automatically do weight management for you. Obesity kills more Americans every year than AIDS, all cancers and all accidents combined.

(iv) Manage joint stability

(v) Manage bone mass

(vi) Maintain body flexibility and prevent osteoporosis

3. Quit Smoking: The third and last step from “natural beauty tips” is quit smoking. Smoking is very harmful and a passage to lungs & heart disease and cancer. Quit smoking and you will see your health improves in a very short time.

Source

Posted by Nisha Edwards

Nisha Edwards is the wellness editor at Sharp & Healthy. Originally from the Washington D.C. area, she has a M.A. in human nutrition from the Columbia University. A runner and devout crossfitter, Nisha takes part in the most physically demanding CrossFit competitions in the country.